Online Fitness Courses from the Academy of Modern Fitness

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The First Steps Trainer course has been created for those who want to start a career as a fitness trainer.
Distance learning is gaining popularity today. After all, with its help you can get the necessary knowledge, being anywhere in the world. The Academy of Modern Fitness presents online fitness courses for its active lifestyle lovers “Trainer # 1 for yourself,” “First Steps” trainer, “Trainer-instructor”, and “Personal trainer”. Each course consists of theory and practice, which allows you to not only get acquainted with each topic in many ways, but also to learn key principles and identify existing nuances. Throughout the training, students are supported by a curator.

The course "Trainer No. 1 for himself" is suitable for beginners. Its content will allow you to quickly bring the body into shape, freely navigate in the gym, train without injuries and stagnation, avoid negative consequences, analyze progress, learn how to get rid of excess weight, gain muscle mass.

The “First Steps Trainer” course has been created for those who want to start a career as a fitness trainer. At the end of the course, a certificate or certificate of advanced training is issued. In the learning process, you can learn about the profession itself, nutrition, calories, supplements, learn basic algorithms and step-by-step instructions.

The “Trainer-instructor” course will help sports enthusiasts to develop their own skills, learn about training and limitations in the presence of diseases, methods of first aid and physical education, anatomy and physiology, safety, various types of training and sports medicine. In addition, students will have access to video lectures and teaching materials, online webinars.

The course "Personal Trainer" is prepared for professionals who seek to improve their skills and expand their capabilities in the field of stretching, first aid, functional training, training in the presence of diseases of the musculoskeletal system. The program includes knowledge about the structure of the human body and the processes taking place in it, the basics of safety, nutrition, and legislation.
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