Kundalini Yoga at Lucky Space Center

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Kundalini Yoga is a system of exercises designed to raise the energy of kundalini from the base of the spine through regular practice of meditation, pranayama, asanas, and singing mantras.
Kundalini Yoga is a system of exercises designed to raise the energy of kundalini from the base of the spine through regular practice of meditation, pranayama, asanas, and singing mantras. Kundalini energy should gradually pass through all subsequent chakras up to the highest, where it should merge with the deity.

Benefits of Kundalini Yoga:

the effect is felt after the first lesson; it is not for nothing that it is called yoga for residents of a metropolis;
relief in the back (feeling that the load was removed from the spine and now nothing prevents straightening the back);
gentle stretching for body flexibility;
increase immunity;
harmony of soul and body;
relieving stress, stress, gloom and depression;
more than 1000 exercises: moving, slow and relaxing;
development of intuition;
strengthening the spirit and discipline.
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